Episode 121
Striking a Balance: Work, Social Life, and Personal Growth with Cassandra Shea
Cassandra Shea digs deep into the significance of managing life's essential resources: time, money, and energy. Sharing her personal journey of transformation, from feeling trapped behind glasses to embracing her true self in London, Cassie highlights the pivotal moments that reshaped her life. Through tales of karaoke nights, the joy of connecting with her inner child, and the application of constraint theory in business, listeners are taken on a journey of self-discovery, balance, and the pursuit of genuine happiness.
Chapters:
- 00:00:00 - Cassandra Shea: A Brilliant and Down-to-Earth Teacher
- 00:02:17 - Diving into the Deep End: Cassie's Journey of Challenges and Transformation
- 00:04:01 - Chasing External Success: Living the Dream, but Dying Inside
- 00:06:27 - A Walk Around the Silver Lake Reservoir: From Soul-Searching to Courage
- 00:09:16 - A Leap of Faith: From Executive to Entrepreneur, Changing Everything
- 00:11:44 - My Magical London Adventure: Living in the Real-Life Notting Hill
- 00:14:35 - The Moment Everything Changed: From Fun to Fear
- 00:15:40 - London's Last Stand: Deciding to Stay or Go Amidst Chaos
- 00:19:50 - Breaking the Chains of Achievement Addiction: From Self-Loathing to Self-Love
- 00:22:19 - Pursuing Baby Cassie's Dream: Unleashing Joy Through Dance
- 00:25:10 - Unveiling the Power of the Resource Triangle with Cassie Shea: Transforming Pain into Success
- 00:26:33 - The Power of Constraints in Time Management: Unlocking Creativity
- 00:31:31 - Maximizing Energy for a Balanced Life: Fueling Your Passion
- 00:34:22 - Embracing Identity and Building Resilience: Empowering Young Soccer Players
- 00:36:48 - From Breaking Free to Dancing with Life: Cassie's Journey
- 00:40:25 - A Joyous College Memory and Connection to the Eternal Optimist: The Last Dance
- 00:43:20 - Embracing Quirky Puns and Letting Go of Success Addiction: A Journey Towards Self-Love
Links And Resources:
- Let's Worry About Everything by Cassie Shea
Recommended Books:
- 10x is Easier than 2x by Dan Sullivan and Benjamin Hardy
- The Surrender Experiment by Michael A. Singer
- A Brief History of Time by Stephen Hawking
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