Episode 108
Fear, Frequencies, and Finding Oneself with Dr. Rebecca Heiss
Dr. Rebecca Heiss delves deep into the intricate dance between evolutionary biology, stress, and human connection. Drawing from personal experiences and scientific insights, she explores the profound impact of societal expectations on our decisions and the transformative power of authenticity. With thought-provoking discussions on gender roles and brain training techniques, Dr. Heiss offers a fresh perspective on navigating life's challenges and embracing one's true self.
Chapters:
- 00:00:00 - Beginning with Positivity: The Essence of a Phenomenal Day
- 00:04:51 - Rising from the Ashes: Tackling Life's Toughest Transitions
- 00:07:51 - Redefining Masculinity: The Journey to Emotional Wholeness for Men
- 00:09:03 - Unmasking the Self: The Magic of Authentic Living
- 00:14:51 - The Power of Compassion: Finding Light in Unexpected Places
- 00:18:07 - Evolutionary Insights: Decoding Modern Stress in the Context of Our Ancestors
- 00:19:57 - Mind Over Matter: Strategies for Building Resilience and Overcoming Social Fears
- 00:23:07 - Meditation Demystified: Delving into Brain Health and Tranquility
- 00:27:44 - A Personal Odyssey: From Battling Anorexia to Celebrating Authenticity
- 00:29:23 - Living Unapologetically: The Joy of Acceptance and Empowerment
- 00:32:01 - From the Stage to the Court: Embracing Unexpected Opportunities
- 00:35:25 - Cultivating Fearless Positivity: Harnessing the Strength Within
Links And Resources:
Recommended book:
- Untamed by Glennon Doyle
- Tools of Titans by Tim Ferriss
Thanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Mentioned in this episode:
